So looking over MyFitnessPal diary I see that on pretty much all days I am WAY over on sodium and my cholesterol level is really high. Cholesterol is over by 440 mg and my sodium is over by 2,272 mg. Any help here?
So curious... I run about 2 to 3 marathons a year. Should I be including a protein supplement?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…