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You’re favourite healthy meal ?
Hi I’m struggle for meal ideas ... can anyone recommend their favourite healthy low fat low calorie meals please? I want to make a list as I end up sticking to the same old meals and getting bored. I need some ideas 💡 thanks guys
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Hi is anyone trying to shape up for a special occasion
Hi I’m obviously looking to lose weight for my health this time round but I do have a lovely holiday booked for June to Las Vegas, I went last year and the heat was intense especially being big so I’d love to slim down and get fitter for my holiday as there is a lot of walking. Does anyone else have a specula occasional…
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Treadmill advise please
Hi I have bought a home treadmill and I am very unfit and over weight which means I do get out of breath quickly and struggle I’ll be honest. Can anyone recommend how long I should go on for please ... thank you
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Hi :) I’m new
Hi like the title says really, I’m new and looking for supportive friends to help each other. I need a complete lifestyle change. I really want to better myself and become healthy .. now where do I start? Ha! Feel free to add me as I don’t know how to as yet :)
