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Will I ever run fast again?
Hi! I am a woman in her early 40s. I was sporty and competitive into my teens but have only done run-of-the-mill / occasional exercise ever since (think gyms, classes etc). Recently I have joined a “bootcamp” which has really stepped things up a gear, combining a pretty challenging combo of cardio, strength, circuits etc.…
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Streeeesssssssssss!
Terrible week at work, compounded with all the other awful “stuff” the whole world is trying to contend with at the moment. Desperately want to reach for comfort to soothe myself into the weekend with red wine, double portions of dinner and ice cream. What should I do resist this? And the first person to say “go for a…
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Suddenly confused - is it just me?
Hi All! I’m in a strange position having suddenly lost confidence in what I thought I knew about food and weight loss and I need some advice, please. Or at least some different opinions / perspectives. I love cooking and cook nearly all my meals from scratch. I have no food preferences (e.g. vegan) or allergies…
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What strange beasts we are.
I blew it today. BLEW IT. Scoffed unthinkingly. Didn’t log. Ate to beyond full. Took no exercise. Am currently sitting on the sofa now, clutching a glass of wine and feeling physically uncomfortable. Am also taking a moment to observe myself with a fair degree of wonder at how I can have slipped from being so brilliantly…
