deppnaren

Discussions

Introducing from Central NJ
Hi This is Depp naren from Central NJ . I am an ex athlete .cyclist until 2013 who is concentrating on a healthy lifestyle after stopping competitive cycling since a training mishap . I tried CrossFit open in 2016 but I believe that sport again gets too competitive and takes a toll on you rather than promoting a balanced…
Perfectly balanced bread recipe
Hi guys IAM currently following the 41-18-41 macro rule and came up with this chia seed orange zest bread recipe . Oats 2.5 cups non fat greek yogurt one cup protein powder 60 gm liquid egg white 1 cup and zest baked into goodness . All fats are from PUFA of chia 4 tbsp. Combine all ingredients add baking powder and voila…