HELP!! Newbie to 50/30/20
Newbie here. I am having the hardest time trying to tailor my nutrition to the 50/30/20 concept. I have searched and searched for a meal plan that would show me what this looks like because I. HAVE. NO. CLUE. I am on a daily maximum calorie goal of 1450. Trying to lose about 45lbs this year. I have been working out 6 days…
