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How to describe some of them...haha. Well, dead bug is laying flat with both knees bent like you would have for a bicycle crunch. Arms straight up, slightly Loft your shoulders and neck off the ground and then alternating left arm and leg together push down to the floor and then repeat on other side. You can find some good…
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I do the captains chair at the gym, dead bugs, planks, lying toe touches, standing weighted Russian twists and lying leg raises. I have a nerve problem along my lower spine so those exercises are safe for me to not aggravate my nerves.
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Self care is the best care. Take care of you!
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Wait? I am middle aged? Haha. I guess age is just a number and the mindset is what matters. I feel 25! Twenty years younger than my true age. Glad I found this group!
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I have been on MFP since December and have lost 40lbs in the last year and am now starting to slack. Need some motivation and support as well. Adding all of you lovely ladies!
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Wow! Thank you for all the advice! I have already taken a few and implemented them. I will try not to stress too much about it, it is after all, a journey.
