The middle agers group. (Upper 30s,40s & 50ish folks)
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Good morning everyone. I am new and 52. May I join in as well?2
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Thank you LOL. I am on my app trying to navigate and get a feel for everything! I look forward to learning from everyone and meeting so many new friends!
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44 . Sounds like a good group to me!! Feel free to add!3
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48 years old - would like to be added3
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Hey I am 45yrs old and always looking for some new friends. Let's kick this weight off together!!2
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Good evening everyone! I love all the good vibes i am getting from reading your posts and your successes! Feel free to add me and I love to swap workouts and recipes!3
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Moooorning! (or night night for some)
Happy Hump Day all, hope it'll be a good one for you all
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SugaSugaNooo wrote: »Moooorning! (or night night for some)
Happy Hump Day all, hope it'll be a good one for you all
Goodmorning
u seem bright and cherpy
Yep, its 6.30 here.. tea or dinner time
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I am really enjoying mfp atm. I am struggling with my circumstances but mfp community is really giving me a social lift.
Thanks to all on here, lol, especially positive ppl. Otherwise u all remind me how human we can be.
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Good morning my friends...Happy hump day!4
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Thanku for all that give us extra good wishes for our days in advance. It really helps2
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Good morning everyone. Hope it’s a good one!3
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GRRRR good morning...
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Happy Wednesday everyone!!! Almost to the end of the week. Yay2
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Good morning everyone, I feel really good today...must be from that leftover salmon I had for breakfast ..1
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I'm starting to really adjust to my new lifestyle, eating the right kind of foods to give me the results I want. It's fun to try new fruits, grains, and veggies all the time. We also have been going to more restaurants that have vegan food options, and that they make those options well. I've only lost 12 lbs over two months but its been quite the journey so far, so positive and so rewarding. I can't wait to see what the future holds. 6
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BuddhaBunnyFTW wrote: »I'm starting to really adjust to my new lifestyle, eating the right kind of foods to give me the results I want. It's fun to try new fruits, grains, and veggies all the time. We also have been going to more restaurants that have vegan food options, and that they make those options well. I've only lost 12 lbs over two months but its been quite the journey so far, so positive and so rewarding. I can't wait to see what the future holds.
That is a great attitude to have. Being positive is a must in this journey!1 -
Good morning fitfam!! Happy Work those biscuits Hump Day!!!3
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nighthawk584 wrote: »Good morning everyone, I feel really good today...must be from that leftover salmon I had for breakfast ..
Sounds right, salmon is a good influence like that..lol brings on happy vibes and makes ppls mouth water...:)0 -
Wait? I am middle aged? Haha. I guess age is just a number and the mindset is what matters. I feel 25! Twenty years younger than my true age. Glad I found this group!3
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Good morning middle-agers, HHD 🐫🐪🙂2
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Hey all
was away a few days with the kids at the beach.....back to reality
I don't know if anyone else is struggling with work outs/soreness...Im 46 and just recently started working out at home (never joined/belonged to a gym or played sports ever)
Im using YouTube and only 3 pound weights.,,,,was exc 6 days a week....alternating dance cardio, weight and some light yoga
BUT I was sore...all the time..LOL
I am now only working out 5 days a week...alternating light cardio, light weights and barre...and I'm still sore....
Its been 3 months so far...I dont want to feel sore indefinitely...working out 1hr-1 hr 15min, 5 days a week
any suggestions?
tia
kim
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Kim do you find once you start your next day workout your soreness becomes less noticeable? Have you also tried foam rolling before workouts? Stretching after your workouts too. Although i do not feel you will never not be sore from your workouts maybe these suggestions will help. Great Job on your work out routine!1
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Mooorning! Happy Thursday! I'm on a day off tomorrow, so it really is FRIDAY to me, wooooo!
I'm sore right now @kimber0607 , did a spinning class on Tuesday and he did loads of quad work. I'm spinning years, but still sore form it. I kinda like it to be honest, feels like I done something!2 -
Good morning my friends! I have no plans for the weekend...but still looking forward too it! Let's all have a great day!3
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Good morning and Happy Thursday everyone (except Suga, Happy Friday to you)! Just got done taking the dogs for a jog and ready to get this day started. That will get me one day closer to the weekend. Hope everyone has a great morning!1
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GenXer here too! Turn 45 in Feb and looking to drop 20-25 before that big day. Feel free to add me, could use some support to get over this 5lb back and forth battle...1
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Busy weekend ahead! A 40th birthday party and then a community braai2
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Getting ready to hit the 4-2 in two months, I've been slowly but surely upping my gym game. Not sure how I'm feeling about the age other than glad I've made it this far. 1
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Good morning everyone! Sometimes I feel 54 when I wake up, but today is NOT one of them!
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