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HELP! TEAS AND DRINKS!
so i have been on my journey for 16 days! and i have been doing okay, i have been replacing my teas and coffee with more natural teas like Green Tea. i used to have full fat milk tea with 2 sugars!! which is terrible, i know. i have been reading some benefits of green tea and want to know if anyone has had any success…
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I’m new
Hi, I’ve been logging for a 7 days today! So still very new and looking for some support to help me reach my goals. Xx
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Exercise and diet
hi, I have been logging for 8 days and seem to be maintaining the diet okay. I just need some help with what to do with exercise. I work in a finance department, so I don't do much exercise during the day. what do you think is good for me to start with? i have tried to exercise before but always put myself off it. should i…
