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that sounds similar to me with the teas, i do enjoy drinking them! i really need to invest in a 2ltr water bottle! that way i know I've had enough water throughout the day! thanks
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yes, that makes sense! thanks! :smiley:
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well, its FREEZING COLD here at the minute, but i will try iced tea in the summer as have never tried that before. i might try to have a glass then before i eat to see if it makes a difference or not! thanks :)
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oh right okay, that's a good way to look at it. and yeah i thought, cutting out all that sugar has to help! thank you. right, so i definitely need to start drinking more water then. think i will get myself a water bottle so i can keep it at my desk at work. Do you reckons its true that if you have a glass of water 20…
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thank you for all the advice. im going to take it all on board, so i can stop making excuses! thanks again!!
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i think i have got to the point, i feel quite embarrassed to go and do things. so when im tired and being lazy its easy for me to say oh I am not going! i used to go to the gym, but i was getting to the point where pulling into the gym car park made me want to cry! so i quit! but i like the idea of going to a class with…
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yes thata good idea, i will try it thank you
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oh, thats a really good idea, small changes make a massive difference I suppose. i will try all of that to see if it helps! and i agree with mental vs physical tiredness. i just need to get myself moving more. i have already been a walk around the warehouse today instead of calling! :)
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yes, i struggle finding something i enjoy. Especially when i am tired after work. well I have my own office which I am at probably 95% of the time. so, i eat my lunch at my desk and everything, the only time i need to move would be to distribute things throughout the company or to make a hot drink. i live about an hour…
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I'm really not sure on what i like. I've tried the gym but i never go. okay i might start doing some walking just to get me out of the house and moving a bit! :)
