Weight loss/gain
hey everyone, there is probably not much point to this post, its more my frustration and I will end up answering my own question while typing! I am been on this WOE since 2nd January. I also gave up alcohol 1st january. I have stuck to this religiously, macros 5% carbs, 30% protein, 65% fat. I'm sometimes 1-2% Carbs and…
