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When is the best time to take protein shake?
I know it might be a simple question but whenever I read stuff online, there’s always different sources specifically provoking a timebase to take it so my question is when is the best time to take it? When I mean the best time, I mean in a way that it’s the most efficient for muscle repair/growth. If that is the case, may…
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Road to 10% Body Fat
Hi all, I would love to receive some advice/tips from you guys because even though I’ve only been on this journey for 2 years (on and off the plan), it’s always good to learn new things. This is the progress I’ve made so far and I’m currently aiming to lose a lb/week eating at 1750 calories everyday. I always hit my…
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Shoulder issue
So it seems that my shoulder hurts whenever I apply pressure on it. It’s around the rotator cuff and my right shoulder hurts more than my left however my left doesn’t really feel any pain. Should I consult a doctor or giving myself a bit of rest should do the trick?
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Stubborn fat
I need help with my goal, I’m looking to lose some of the fat around my love handles, belly etc. I’m trying to get a six pack and I’m currently maintaining at 1550 calories per day. I train 6 times a week with the ab app from athleanx and push, pull and leg day - twice a week. I’m currently at 149.2lbs and 14.4% body fat…
