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The Horse, and getting back on it
I fell off during Thanksgiving running around, but we're back at it this week! Let's get it!
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Starting Again 11/18
Hey guys so I'm re-starting, trying to get back on the wagon. CW is 242, GW is 220 and Ideal weight is 200 - here's to working on being a better me. Who wants to join me?
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Spartan Training / Free Workout Resources
So I'm not a Spartan race person and likely never will be, but they offer free email Workout of the Day (WOD) that can give you some quick ways to get some work in even on non-gym days. If you're interested, go here and scroll the to bottom to sign up: https://www.spartan.com/en/fitness-training/training-plans If you have…
