Spartan Training / Free Workout Resources

some88d00d

So I'm not a Spartan race person and likely never will be, but they offer free email Workout of the Day (WOD) that can give you some quick ways to get some work in even on non-gym days. If you're interested, go here and scroll the to bottom to sign up: https://www.spartan.com/en/fitness-training/training-plans

If you have any good or free resources, please share!