I fell off during Thanksgiving running around, but we're back at it this week! Let's get it!
This is your daily check in, did you do good? Did you do bad? Do you need help or encouragement? This is where you can talk about it.
So I mentioned it in FT but I was going to create an event so we could all do a challenge together. But the events are actual "events" and not like a challenge. So here's what Im proposing: a step challenge where we upload here at the end of the day. We can do Daily, weekly, or one big challenge and track in on a Google…
Hey guys so I'm re-starting, trying to get back on the wagon. CW is 242, GW is 220 and Ideal weight is 200 - here's to working on being a better me. Who wants to join me?
So I'm not a Spartan race person and likely never will be, but they offer free email Workout of the Day (WOD) that can give you some quick ways to get some work in even on non-gym days. If you're interested, go here and scroll the to bottom to sign up: https://www.spartan.com/en/fitness-training/training-plans If you have…
Hey everyone! I want to use this platform more so I can not only keep myself more accountable, but help anyone else who struggles like myself with consistency. So what have you accomplished lately for your health that you're proud of? What do you think is a major barrier for you right now and how are you working to…
How is everyone doing with their goals? What is working for you? What is not working?
How'd the weekend go? How motivated do you feel to keep up with your goals? What are you going to do this week to move toward your goals?
How did your weekend go? What are you going to do this week to move toward your goals?
Cards on the table I did bad. I've made better choices in like blocks of time, like a healthy lunch, or healthy breakfast, but when I look at each day as a whole it's not good. Snacking at night is a big issue for me. Gotta get out of that habit!
