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Net carbs?
Hi. I’m new to keto and to this board. I’m not sure about net carbs. Do I subtract the fiber grams from the total carbs to get the net carbs? I ate a 1/2 an avacado which was 6.7 total carbs the fiber was 5.2 do I subtract the fiber 5.2 from the total carbs 6.7 and end up with 1.5 net carb? I want to make sure I’m doing…
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Fiber calculation
Hi I moved fiber next to carbs so they would be together in the food diary making it easier to track net carbs. Now the carbs aren’t being calculated correctly. Example: I ate three baby carrots, it calculated 89 carbs. Has anyone had this problem and does anyone know how to fix it?
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New here. Just started Keto
Hi all. I’m new here. I started the Keto Diet on 1/2/19. Love some support from other Keto followers.
