-
Not new here but rejoining after being away for awhile.
Hi My Name is Dave, I'm 63 with Diagnosed Heart Failure, Retired, Married For 39 years. I need to reduce my potassium intake and reduce my salt. Looking forward to this journey that hopefully will keep me ticking over for a few more years.
-
Weighing Scales
What weighing scales do you guys use...mines one of those all singing all dancing ones, checks your BMI, visceral fat, muscle mass....that kind of thing....how accurate do you think they are in what information they give you.
-
Broccoli omelette with cheese
Had this for breakfast. Handful of frozen broccoli defrosted in microwave for 2 minutes. Fry broccoli for 1 minute. Beat 2 eggs together with salt and pepper, a chopped garlic cloves and a teaspoon of fresh basil. Poor into pan with broccoli. Let cook for 1 minute. Too with a little cheese and pop under the grill for a…
