New to this! 5’11 female wanting to lose half a stone
Hi everyone. I’m a 5’11 female who currently weighs around 10 stone 9lbs. It’s not overweight, but the heaviest I have been and I can see fat now on my hips and tummy which I never used to have and I know my diet isn’t great. I have started logging my food diary and was thinking the ideal range to lose some weight would be…
