I'm excited to do this with you guys! I'm creating a new diet for myself that's less focused on calories, and more focused on relative percentages of proteins, carbs, abs fats (macros). I'm aiming for 40% protein, 30% carbs and 30% fat. Let me know if you want to try this with me!
Hi all, So, I'm 24, I'm 5'8.5'' , and I weigh about 148 pounds. I'm trying to lose about 10-15 pounds- this has long been a goal of mine. I recently started a more low-carb, high-protein diet, and started going to the gym more (incorporating weight training, which I didn't do much of before) , and my calorie intake has not…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
