BMI vs. Body Fat
I have some interesting statistics for those of whom are wondering what their 'ideal' weight is. My friend and I, both the same age, same height (5'4") One of us was "overweight" 153 lbs - BMI 26.3 and the other was "healthy weight" 119 lbs - BMI 20.4 Both have been mostly sedentary for the last 15 years of our lives…
