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Alternatives
I have been given a food plan and the following carbs are given for lunch / pasta, rice or sweet potato. I can have chicken, turkey, 5% mince so another that can go with them. I’m just looking for other options at work
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Incline power walk vs jogging - On a running machine
Hello all. I’m back st the gym tomorrow. I have a question about the running machine. Which is best, to walk up a steep incline at a slower pace for longer. Or to jog/ run on a flat machine for less time. My stamina is low but on an incline I can burn around 700-800 calories an hour but running it’s much less. I know it’s…
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Back on the weight loss grind
I moved job roles so went from being on my feet to behind a desk. 2 stone gain in 2 years. I’m not happy with myself or what I have become. I am determined to sort this out. I’ve set myself a 2 stone goal but a sensible goal of 1 stone in 4 months. If anybody is going through the same feel free to add me. I’m back st the…
