Nutrition & Fitness tips.. throw em at me
Hi! I used this app about 4 years ago, but didn’t really use it much but managed to lose a good stone or just under. Not sure how. 😂 But now I really want to start taking this seriously, I need to stop eating 5 packets of quavers 1 after the other. Has anyone got an good nutrition tips for complete beginners? I’ve just…
