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Question regarding body fat Question about sugar in my food.
Hello helpful folks, More questions pop up as I continue on this journey. I am losing weight- slowly- but my body fat is still high. 🙁 34.4%( I am using the formula that’s in the sticky in this discussion group: my neck, waist, and hip measurements, current weight, age, sex, and height). I am female 63 CW 152.9 Height…
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Logging accurately
I have had good success thus far. 25 pounds since Jan 8. Things have stalled for the last few weeks. I inderstand this is typical as one gets nearer to goal weight . I have 13-14 lbs to get to goal of 140. I know the advice is to tighten my logging, make sure I weigh everything( which I do). However how do I handle the…
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Questions with 15 pounds to go
Hello, Have lost 24 pounds with 15 to go. Yay! Started on Jan 8. My stats: F 63 Ht 5’ 5.5” SW179 CW155 GW 140 My exercise is pretty basic. I try to walk daily outside either on footpaths with varied inclines, or on town trails average 40 -45 minutes. I do strength staining 30 minutes followed by cardio 20-25 minutes 2 or 3…
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Should I recalculate, and use MFP, or TDEE as model?
Hello, I have lost 20 lbs since 1/8/19, using the mfp model. Age 63 Female 5 ft 5.5 sw 179, goal 140. I initially set to 2 lbs loss per week. Sedentary, and logged my exercise. Eating back some calories. It worked! Lately I’ve been eating more than my goal, due to dinners out and beginning of ice cream season, so weight…
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Should I recalculate, and use mfp model or or tde model?
I have lost 20 lbs since 1/8/19, using the mfp model. Age 63 Female 5 ft 5.5 sw 179, goal 140. I initially set to 2 lbs loss per week. Sedentary, and logged my exercise. Eating back some calories. It worked! Lately I’ve been eating more than my goal, due to dinners out and beginning of ice cream season, so weight loss has…
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Broke through another decade!!
Down 19.4 since Jan 8, and at last below 160(159.6)!! My next goal is to get to a healthy BMI(152), and continue downward. Should I recalculate my calories? I am at 1200 - some days I go over. Some under. I keep at 1200 as a guide- I do 50 minutes of strength training/cardio 3 times a week. Walk briskly 40-45 minutes most…
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Hitting daily calorie goals
I’ve been on this journey since Jan 8. Weigh, measure and log my food faithfully. I am losing weight (17.8 lbs), and know that this is a slow and steady process. Started at 1200 calories per day, and upped them after learning more about BMR, and TDEE. There are days however (even at the 1200), that I do not hit my calorie…
