I’m skinny and I want to gain muscle. Any advice on how to eat more without getting stomach fat as that’s where I gain first, and just gaining muscle is general?
How do you know if you’re working out right and breathing correctly?
Why do I get bloated after every meal, even though I don’t eat until i’m Completely full?
How do you avoid gaining back the weight after a water fast?
This weekend is gonna be hard for me as my family are having a movie night and I know there’s gonna be chocolate, plus we haven’t been out for a meal in a while or get a takeaway so we were going to. Usually I would let myself just cheat but the other day I had a binge. I’m trying to recover from it and I need to eat…
I binge ate the other day, and I was wondering how long it generally takes until your weight is accurate?
