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Gain muscle on keto
2018 vs 2019 If you believe you can you will !
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Welcome !!’
Hi people I’m so happy to share my journey with keto lifestyle I started it three months ago . I don’t know if u had an idea how this diet or lifestyle works , I would like to know first what did make you to join it and if you know something about it ! Let me know why you decide to be part of this group and what is your…
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New grupo ketogain
Hello people I just creates a group for those who wants to know about low carb or keto diet and still want to gain muscle! Learning together , learning to eat and support , recipes .... Ketogain lifestyle join me !
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Calories for building muscle and loose fat body
I need help on this !!! I got a question coz I’m a bit lost on this area .... as I know carbs are good for build muscles but I’m not very sure if they are if u want to loose fat body ... Basically this is me .... 55 kg Body fat upper body 15% Body fat lower body 24% I want to gain and defining my muscle more but in the…
