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Discussions

How to determine activity level
I average about 6000- 7000 steps a week with low of 3000 and highs of 7-8000. I noticed initially MFP was giving me calories based on steps taken but now I only get workout calories. I set my level at sedentary at it gives me 1200 calories and 1400 for active. What should be my activity level settings? I'm currently at…
Is 1200 calories/day sustainable?
According to my smart watch, I burn on average 1500 - 1800 calories/day. I currently weigh 161 lbs at 5 ft 3. I'm female and almost 40. My ideal BMI weight is 135 but the last time I was that weight I looked malnourished so I'd settle for 145. I've been struggling with losing 15 lbs for almost 10 years now. I tried…