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Probiotics
Anyone here take and have any luck with probiotics ? I was watching a video about Biox4 and it had tons of great information. Just curious if people have taken them with any great benefits and possible weight loss help.
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COFFEE and CREAMER
Ugg I cant get going with my coffee in the morning. I have to have it but I add milk to cool it down so I can slam it plus I add splenda. Anyone have suggestions on creamers with less calories but tastes great?
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Treadmill
Think our treadmill is busted. Loud hmmm and goes very slow. Will speed up but it smells. Belts are fine. Think it’s the motor. Looking for suggestions on a new one that won’t break the bank.
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What am I doing wrong?
I’ve been hard at it (hard for me) for 25 days now. Reduced calories by 700-500 and workout 5 days a week. Only down 4pounds 😔
