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Connection between weight loss and visible body fat?
Hey all you lovely people! So for starters, I am one of those ladies who has pouches of visible body fat all over: saggy arms, a big old belly, back rolls, and thunder thighs. I'm relatively fresh into my new journey, but I've made some huge changes. I haven't had any beer or soda in over 2 weeks, I switched from drinking…
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How do I input cardio exercise in MFP correctly?
I am following a YouTube channel called HASfit which has lots of great beginner videos. I did the workout today on this webpage: https://hasfit.com/workouts/home/easy-beginner/low-impact-cardio-workout-for-beginners/ None of the names of the specific moves come up when I try to add them, and it seems like I can't simply…
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New journey thanks to health scare
Hi everyone! A week ago today, I went for a routine eye exam, and my eye doc told me my optic nerves were swollen, and she was worried that meant my brain could be too, so she sent me to the ER. After many tests and imaging, I was diagnosed with cranial hypertension (too much spinal fluid causing pressure on my brain and…
