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Anyone with similar stats?
I am 5’3, weighing 150lbs. My highest weight was 182lbs and my target is to hit 130-135lbs by Summer 2021. Does anyone have a similar goal? Similar stats? We could be mfp friends and encourage one another - I need all the help I can get!
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Your favourite under 500 calorie dinner
What’s your favourite, under 500 calorie, easy to make dinner? I’m bored of eating the same meals and need some inspiration.
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Calorie goal
Hi, I’m 12 stone and 5ft 3 (so very much over weight at the minute!!) My daily, calorie goal is currently 1630. I thought this was really good until I noticed many others at much less (between 1100-1400 seems to be the average). Am I consuming too much? Any advice welcomed. TIA
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13 stone, ready to lose 3 1/2 stone
So... I’ve let myself go and have been kidding myself into being fine with it by wearing stretchy clothing. The sad reality is that I’ve went from a size 10/12 (9 1/2 to 10 stone) to a size 16 (13 stone) in just under 3 years. Absolutely sickened by this and with a recent engagement (yay!!) I really need to slim back down…
