Is anyone confused?
Information is great but it really amazes me just how much information and debate complicates some very simple concepts about fitness. Cardio, Muscle, Burn Fat, Weight Loss, Keto, Atkens, High Carb, Calories In Calories Out, Low Carb, Low Fat, HITT, Low Intensity cardio, Steroids, High Intensity cardio, Sugar, Supplements,…
