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Sugar cravings!?
Hello all, I have been strict low-carb/keto and intermittent fasting for 5 weeks now. After week 1 my appetite decreased and the sugar/carb (bread) cravings went away. Now today, after 5 weeks, the cravings have returned! Has anyone else dealt with this? or have a possible solution? I could understand the return of the…
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Can't focus/sit still?
Hi all, I've been back on the keto diet for about a month now, and for the last 2 weeks have added intermittent fasting. I fast from evening/bedtime until dinner the next day. I have only been hungry when my carbs the previous day were higher than 10% of my total calories. I've had an odd side effect for the past week and…
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Copy Me That
Anyone on here use Copy Me That for recipes and meal planning? Please drop your username, I'd like to follow if you have good Keto recipes! My username is amandajoyb, feel free to follow! I have lots of Keto recipes. FYI, I've been on there for a long time, so there are recipes that got me into this mess as well...…
