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MCT Oils
New to Keto and looking for feedback regarding MCT oils. Is it worth it? I tried it for 2 days, and on day 2 I got all the side effects that were noted on the bottle. The directions state to start with one tablespoon and gradually 2 tablespoons. I started with the 1 tbsp was that too much??? Thoughts?
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Keto Question
I have been following Keto for 5 weeks now and just recently feeling super tired by late afternoon and ready for bed by 8:30ish..... I'm up early - workout around 5:30am but have been doing that before following keto. Any suggestions what I can take to boost my energy? I drink a ketologic energy drink before my morning…
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Fasting
I'm in my third week of starting Keto and was curious if I should be fasting? I have read mixed reviews and not sure if this is something I start now or when I'm in maintenance. Feedback welcomed.
