pamAndrade1 Member

I'm sure Vitamin D is a factor!! I will add to my list of supplements. thank you~

@kimny72 - the first 2 weeks lost 12LBs. Third week gained a pound back and since then losing about a pound or so a week.

@Teabythesea_ about 1300 calories

Thank you for the tips @tinkerbellang83. I have added Powerade Zero for the electrolytes but that doesn't seem to help much. I'll check out the supplements!

I had the keto flu during my second week and it was difficult for me to eat. So that could have been another reason for the rapid weigh loss. I have also watched my weight more calorie counting and low fat diet. I wanted to try keto since I have seen and heard a lot of great things. So giving this a try! Good luck with…

Thanks - makes sense but i just want to see the number on the scale drop lol

Thank you for sharing this as I am experiencing the same issue. The first 2 weeks I lost 12 lbs and I weighed myself yesterday and gained a pound. I'm in my third week as well -

thank you - this is helpful!!

I guess I meant should fasting be a part of keto? Intermediate fasting.