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Advice on calorie intake cut?!
I am just after some help in regards to a solid plan of action. I am 6’2 and around 82kg. I have been wanting to get a six pack for ages but have never really been able to crack it. The app is saying I should be at 1,900 calories per day in order to shed another 1kg. I am unsure of the accuracy with this and would also…
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Cut or Bulk?! Help!
Not sure what to do at all! I have been enjoying putting on a little more size with my arms, shoulders and back. However, I have always wanted a six pack and it seems like it’s one or the other?! Can you take a look at my pic and give me some advice? An estimated calorie goal would be great!
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New and search for friends!
Hello all! I have just discovered this community part of the app and feel this would be a great opportunity to create a network of friends striving for fitness goals. I am looking to finally work hard and get my 6 pack! Would love to celebrate successes with you and motivate you when you need it!
