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What are your staple meals?
I am not one for wanting huge variety. What is your easy go-to B L D meals please. I like an egg pancake for breakfast with a squirt of no sugar maple syrup. Sometimes I add oatmeal or coconut flour if I feel I need the carbs.
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My mother - she means well...
Firstly, I love my mum to bits. She is stuck in the 70's way of dieting. I remember sitting with her at Weightwatchers (I was about 6 in the 70's), she was "winning" little medals every week for losing weight. The gainers had to sit in the "pig pen". She still talks about this as a proud achievement because all of the…
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51 beginner - Australia 85kg let's buddy up
In dire need of motivation...anybody? I know how to do this, so do you! Let's stop cheating ourselves out of a better, happier life!
