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Clean Eating (Experience?)
Hey, so with clean eating, which is mostly natural, earth stuff, right? So veggies, fruits, and meats and things you don't have to add to, they just are? Well, how strict is clean eating? If you've tried it or currently eat clean, why do you like it? How did your body or mental health change? Big emphasis on mental…
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Best Advice Given After Overeating
I think every few weeks I will go completely berserk with my food. Like, raiding the fridge in the first am hours, pancakes, whipped cream, cookies, and like five bowls of cereal. I texted a friend (certified nutritionalist) after this to see what I should do... Should I cut my calories for the next week? I was so ashamed…
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I like fruit 🍓🍉🍊
So I love fruit. And... It's healthy, sweet, and light on calories! But... My sugar intake has been so high and most of it comes from fruit! Is this a problem? Should I eat less fruit? PS I eat veggies, too. Love myself some carrots. But, still. Them apples are sugary. So anyone having this sugar problem on their nutrition…
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Sprints or Distance?
And why? (Personal preference + achieving fitness goals)
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CLIF bars
Are they good or bad for you? Do you eat them? How often and what kind?
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How do you know how many calories you burned?
I don't wear a Fitbit. I don't track my steps. I do workouts like the following: 10 hill sprints (30-40m), Weight training, CrossFit, jump rope. I know calories burned depends on weight and muslce mass, right? Doesn't it also depend on intensity? Because walking and running will burn different calories and so will a…
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I maintain, but don't track workouts.
I maintain calories of 2100, weigh 120 lb, and I'm 5'5. Oh, and I'm a female. I do about 2-3 workouts a day (CrossFit, cardio, weight training) when at home. I'm a wrestler, too, when that's in season and I've had the occasional wrestling practice while in off-season. I also do track and will do cross country. Moral of the…
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How do you post a picture on here?
I'm on my phone Is there a code I'm supposed to use? Thanks!!
