Why can I only lose a pound of weight a week when I starve myself?
Im a 28 years old female and 113 pounds and 4 foot 11 inches tall. I do 1 hour and a half of bike a day, hiit 4x a week for 20 minutes and I do weights 4x a week. On scoobys tdee calculater it says I burn 2200 calories a day or 2400 on the hardest setting of exercise. Anyway I want to lose 12 pounds and unless I starve…
