Any advice welcome!
Afternoon! I am a 33 year old who is 5ft 10 and weighs 180lb. I'd say my body type is somewhere between mesomorph and endomorph. My maintenance weight level is approx 2,600. I work in an office but i would say i was fairly active. I try and go to the gym 4 times a week and I also play football at the weekend. (if I don't…
