CAWA2019

Discussions

Hi guys
Well..really hi gals! I am 48, 49 this year so pushing fifty and trying to get into better shape. Originally from CA& in a colder climate now so I need to adjust to still walking if it’s raining or cold or going to the gym. I need to drink more water but am on that with a water bottle by the bed and in the fridge-just need…
A memory of a dear friend
A dear friend of mine who was so mentally and physically strong -died a year ago. She is part of my inspiration. I do better exercising with others instead of by myself. I joined this in hopes to inspire myself more to make good choices, exercise well and drink more water. Where I live and the weather leads me to being a…