🌟 Welcome to Our Four-Day Heavy Duty Workout Series! 🌟 We're thrilled to embark on this journey with you, inspired by Mike Mentzer's legendary Heavy Duty training method. We will challenge our bodies and minds with intensive workouts, each meticulously tailored to maximize muscle growth and strength through focused,…
Hi everyone, I used to work out 2 years ago and was making a lot of muscle progress (heavy weights, low reps, paleo diet). Then I stopped... I’m 5’9 172 lbs with 25% body fat. I’ve been working out again for 2 weeks and I am considerably weaker than I was two years ago. I’ve been following a diet using the app, but I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…