Not sure what I should work on
Hi everyone, I used to work out 2 years ago and was making a lot of muscle progress (heavy weights, low reps, paleo diet). Then I stopped... I’m 5’9 172 lbs with 25% body fat. I’ve been working out again for 2 weeks and I am considerably weaker than I was two years ago. I’ve been following a diet using the app, but I…
