ehspeed

TL;DR Day 1: Pecs and Back Pec Deck Supersetted with Incline Press: 6-10 reps (Substitute with flat bench dumbbell flies or cable crosses if needed) Incline Press: 1-3 reps (Use close hand grip) Close Grip Palms-Up Pull-Downs: 6-10 reps Regular Style Deadlifts: 5-8 reps (Substitute with shrugs if necessary) Day 2: Legs Leg…

in Mike Mentzer: The Ideal Routine Comment by ehspeed December 2023

Haha big arms! Thank you guys, I’ll switch it up to lose the belly when I am satisfied with the size.

in Not sure what I should work on Comment by ehspeed February 2019

Loves mojitos lol

in First thought when you see profile pic Comment by ehspeed February 2019

Eating fiber revs metabolism? Gonna add more bananas in my diet Hi guys, this is my first post. I’m looking to build muscle and lose my belly fat. Hopefully I can do both with MyFitnessPal. I’m 5’9” 180 lbs and my goal is to look like Conor McGregor lol

in Welcome New Members! Comment by ehspeed February 2019

ehspeed Member

Replies