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TL;DR Day 1: Pecs and Back Pec Deck Supersetted with Incline Press: 6-10 reps (Substitute with flat bench dumbbell flies or cable crosses if needed) Incline Press: 1-3 reps (Use close hand grip) Close Grip Palms-Up Pull-Downs: 6-10 reps Regular Style Deadlifts: 5-8 reps (Substitute with shrugs if necessary) Day 2: Legs Leg…
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Haha big arms! Thank you guys, I’ll switch it up to lose the belly when I am satisfied with the size.
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Loves mojitos lol
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Eating fiber revs metabolism? Gonna add more bananas in my diet Hi guys, this is my first post. I’m looking to build muscle and lose my belly fat. Hopefully I can do both with MyFitnessPal. I’m 5’9” 180 lbs and my goal is to look like Conor McGregor lol
