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Counting Macros
So I am taking a new approach to my diet. April of last year I started counting calories and protein. I was eating 1700 calories per day and 130-150 grams of protein per day. My main goal was to go from 230lbs to 195 lbs. I met me goal in 8 months and have been maintaining since Jan 1st. I am now wanting to get down to…
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Counting Macros
So I am taking a new approach to my diet. April of last year I started counting calories and protein. I was eating 1700 calories per day and 130-150 grams of protein per day. My main goal was to go from 230lbs to 195 lbs. I met me goal in 8 months and have been maintaining since Jan 1st. I am now wanting to get down to…
