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1st week, haven’t lost weight and feel like i’m gaining?
i’ve lost 30 pounds before and i’m doing it again (gained it back after 5 years of keeping it off). this past week i’ve been drinking anywhere between 64 and 128 oz of water every day, eating clean between 1000-1200 calories (with the exception of one day i might have eating around 1500-1600), started working out again (3x…
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Beachbody program suggestions?
I'm trying to lose 20 ish pounds by mid April. I've done this before so I'm not new to fitness (i just fell out of it for a while). I used to work out outdoors but now I live in the snow. So i want to get some suggestions for beachbody programs! i've thought about insanity, p90x, 80 day obsession, etc.
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Didn't lose any weight my first week?
Hey guys! So i'm not new to fitness/diet and losing weight. 5-6 years ago i lost 30 pounds and kept it off till about 6 months ago. I gained about 20 pounds due to a lot going on in my life. I went back on my strict diet, cut out 95% of alcohol consumption, started doing the insanity workout, and have been drinking 1+…
