i’ve lost 30 pounds before and i’m doing it again (gained it back after 5 years of keeping it off). this past week i’ve been drinking anywhere between 64 and 128 oz of water every day, eating clean between 1000-1200 calories (with the exception of one day i might have eating around 1500-1600), started working out again (3x…
I'm trying to lose 20 ish pounds by mid April. I've done this before so I'm not new to fitness (i just fell out of it for a while). I used to work out outdoors but now I live in the snow. So i want to get some suggestions for beachbody programs! i've thought about insanity, p90x, 80 day obsession, etc.
Hey guys! So i'm not new to fitness/diet and losing weight. 5-6 years ago i lost 30 pounds and kept it off till about 6 months ago. I gained about 20 pounds due to a lot going on in my life. I went back on my strict diet, cut out 95% of alcohol consumption, started doing the insanity workout, and have been drinking 1+…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…