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Helpful tips for a big bloke starting out?
What it says on the fin really. I’m starting this journey tomorrow. Not drunk a drop of booze for 27 days now (aiming for 100, and after that a big change in social drinking habits) but need to start on my food. I eat because I’m bored and have no hobbies that don’t involve alcohol or food. Find myself healthier when…
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Beginning of a journey
Hello, I’m Jon. I’m 35, single, live in Australia and am overweight. Hope it’s ok, but I’m writing this as an honest message to myself as much as anything - all changes should start with honesty. I’m a pretty happy guy, live a decent life but feel like I do so without purpose. I get up, go to work in a career I love - I…
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New fitbit
Hi all, I’ve got a Fitbit charge 2 I haven’t used in ages but thought as I’m doing evertrhing fresh I should invest in a new one. Which model would be best for a fat bloke wanting to lose weight over time, primarily through hiking and weights?
