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Thanks guys!
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35, living in Aus, need to lose 20kg (or 40lbs) healthily and sustainably. I’ve recenrlt changed alcohol habits and happy to help with that side too. Is there a group for this? Nothing better than social accountability...
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Chicken wrap. Made with grilled chicken marinated in a paprika, cayenne pepper, salt, pepper, olive oil and lemon juice rub over night. With grilled onions, fried bell peppers, mushrooms, spring onions, a little yoghurt on the wrap and a sprinkle of spinach
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Hey @anderamartin3 not sure what the protocol is on here but me too. I live in Aus, have put on 20kg in 4 years and keen to start shedding
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On day 27 of no booze. Not planning on giving it up entirely but going for 100 days initially then a paradigm shift on where, when and why I drink
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Thanks @Fatty_Nuff glad to be here
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35 in Coogee, big lad trying to shed some timber
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A good book and a cool room. It’s 25 degrees centigrade here at the moment at night, which makes that difficult
