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Is this too much?
Am doing three days of full body, mon,wed,fri. Workouts each of these days are: Goblet squats 3 sets 14 reps 15kg db Seated DB shoulder press 3 sets 14 reps 7.5kg db’s Deadlift 3 sets 14 reps Bench press 3 sets 14 reps Bent over db rows 3 sets 14 reps Hammer curls super set with db skull crushers 3 sets 14 reps each. (Had…
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Help with bulking meals
Hi so I just wanted to post what I eat and see if anyone has any suggestions of changes to make the bulk I’ve started a lean form. Kcal goal currently 2400 (still coming from cut so this is below maint but each week increasing till I’m 250 over maint) Wake up 6:30am have 300ml water with coffee no sugar or milk. This is…
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Should I bulk?
I’m sure many ask this question but I’ve just finished a 12 week cutting plan and have dropped from 88kg to 79kg. I’m 6ft4 and now look really skinny (not fond of this size) Now going based on some scales that show body fat percentage it says I’m at 17.5%. Here is what I look like: Should I start bulking? Or should I…
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Need Macros for cutting advice
Hi all! Wondering if anyone can help. I’m looking to put some muscle on but also to drop my body fat percentage. I’m currently doing the B.U.F.F Dudes 12 week workout plan and into last three weeks. All is good for the workout but the dieting isn’t the best. My stats are: 6ft4, 86kg (190lbs) and based on an online…
