Hi all, Recently I started doing a new thing in the gym. I have about 30kg to loose and I hit a huge plateau with cardio so I’m swtiching from only cardio to strength training for 3 days and HIIT for two days. Is this a good idea to loose the weight faster? How fast have you seen results from lifting? The workouts…
I’m Gabs. I haven’t been on a forum in about 12 years, but those were just fan forums for bands I used to like. This is my new journey. 1. 12.02.2019 This my D day. My zero day. The day I finally say: well screw this *kitten*, things are about to damn change around here. Yes, my motivation may be corrupt in some way or…
