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Logging DB method
Does anyone use the DB method? How do you log it? TIA
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Building muscle Vs cardio
I haven't done any strenuous cardio. Just walking a little more after work. I have been using resistance bands and an assisted squat machine(with resistance) daily. I have been consistently losing 2lbs a week for a month just doing this and eating the recommended calories. Though I do plan to dust off the old treadmill to…
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Weighted vest/belt
Has anyone used a weighted belt or vest walking? Is it beneficial? I walk a lot and have for years and I'm on my feet all day walking at work as well. To do my additional walk at night time or on my treadmill would adding weight help burn calories or help in anyway?
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Starting again
A few years ago I used this app and did really well. Unfortunately the last year I've put on weight again, always exhausted and no motivation and I'm trying to get it back. Started tracking calories this past week again and already feel a bit better but I'd love to find some accountability buddies to motivate more.
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Newish
After being away from myfitnesspal for about a year and a half I decided to sign up again. I had success on here before and ready to continue on my weight loss/fitness journey. I'd like to find some accountability friends to be able to support and motivate each other.
