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Walking
Can I hear from people who walk to lose weight? How long and how far do you walk and how long to it take to notice a difference? I’m dieting and walking.
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Problem losing weight I gained from depression meds
Hi I’m 54 and I gained 40 pounds ten years ago from medication for depression. I still take the meds because it works for me . I want to here from people who lost the weight they gained from the medication for depression while still taking it. I just need to know it’s possible because I having trouble losing it. Thank you
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How long did it take to see a change on the scale ?
I have been exercising and eating healthy for about 2 weeks . My question is did it take some people a little longer to see any movement on the scale ? Maybe a month or so? I think this is why a give up so early. Not seeing any difference in measurements either.
