Net calories?? Please Help?
Hello everyone, I’m new to mfp. I started about a week ago and I’ve been confused on what the remaining calories mean...do they need to equal my goal amount or do they need to be 0??? My tdee is 2246 my bmr is 1404 I’m 5’9 and 130lbs My goal is 1746(2246-500 cal deficit) I do cardio 5-6 days a week(30-60 mins a day)and I…
