Trying to understand DV % on micronutrients
I'm sorry if this is basic info but I've never looked into it before. I'm trying to figure out how to get my meals set so I get the right potassium, iron, etc but I'm kind of lost on this. Let me give you an example. I'm a 50+-yr-old male. As such, I believe the USRDA for iron is 8mg. When I look up the iron content of…
