I'm trying to get closer to focusing my meals to what I want them to be. One thing I'm concerned about is Potassium. In the app, it presets my potassium goal as 3500. I'm a 52-yr-old male, which I believe means my goal should be 4700mg. Is there a way to adjust this or is that one of the things I have to get a premium…
I'm sorry if this is basic info but I've never looked into it before. I'm trying to figure out how to get my meals set so I get the right potassium, iron, etc but I'm kind of lost on this. Let me give you an example. I'm a 50+-yr-old male. As such, I believe the USRDA for iron is 8mg. When I look up the iron content of…